Nichell lost 60 pounds by exercising and meal prepping. During a deep depression, she experienced significant weight gain. Coaching cheerleading...

Your immune system is your defense against unwanted invaders, including viruses. It’s made up of organs, cells and proteins, all of which work in harmony...

Here’s the Run Eat Repeat annual survey and Holiday Card list! Please complete the short survey so I can plan new posts and training plans to help you...

Clare lost 26kg/58 pounds. She wanted to be an active mom and keep up with her children, so she ditched her excuses and cut out sugar and processed foods....

How To Prevent Loose Skin After Losing Weight Since the skin has to stretch as we move, grow, and–as in the case of weight loss– shrink, skin is an incredibly...

Kaffo lost 53 pounds/24kg. She decided to start her weight loss journey after watching a video she made for a TikTok challenge. She didn't recognize herself....

Pasta and weight loss simply don’t sound like two things that can go hand-in-hand. But here at Nutrisystem, we believe that transitioning to a healthier...