Nichell lost 60 pounds by exercising and meal prepping. During a deep depression, she experienced significant weight gain. Coaching cheerleading improved her mood and led to her joining a gym. After she released the weight, she decided to become a personal trainer and help people achieve their fitness goals. 

The post Nichell lost 60 pounds first appeared on Black Weight Loss Success.

Clare lost 26kg/58 pounds. She wanted to be an active mom and keep up with her children, so she ditched her excuses and cut out sugar and processed foods. Running stairs became one of her main sources of exercise. She has transformed physically and mentally.

The post Clare lost 58 pounds first appeared on Black Weight Loss Success.

Kaffo lost 53 pounds/24kg. She decided to start her weight loss journey after watching a video she made for a TikTok challenge. She didn't recognize herself. Maintaining strict eating habits and working out 4-5 days a week paid off in results.

The post Kaffo lost 53 pounds/24kg first appeared on Black Weight Loss Success.

Transformation of the Day: Malea lost 42 pounds. She was tired of feeling self-conscious, and she hated going shopping because she kept having to go up a size. By embracing the Keto lifestyle, walking for exercise, focusing on her Why, she has transformed.

The post Malea lost 42 pounds first appeared on Black Weight Loss Success.

Transformation of the Day: Alexis lost 63 pounds. This mom wants to be able to keep up with her two young sons. She got results by making practical, straightforward changes to her eating habits and by working out regularly.

The post Alexis lost 63 pounds first appeared on Black Weight Loss Success.

MarNita lost 101 pounds. By going Keto, joining a black women's walking group, and focusing on fitness, she has changed her life. She has several accomplishments, including becoming a Certified Keto Coach and a Fitness Instructor.

The post MarNita lost 101 pounds first appeared on Black Weight Loss Success.

Transformation of the Day: Sierra lost 179.5 pounds by eating clean, working out, and being consistent. With her children and her health in mind, she has transformed her lifestyle. Once she lost a significant amount of weight, she started working with a personal trainer to address her loose skin.

The post Sierra lost 179 pounds  first appeared on Black Weight Loss Success.

Joanne lost 40 pounds by focusing on nutritious food and fitness. She struggled with weight gain on and off for four years. Tired of fads and quick weight loss schemes, she was ready to feel confident and healthy. She has transformed mentally, nutritionally, and physically.

The post Joanne lost 40 pounds first appeared on Black Weight Loss Success.

Transformation of the Day: Jocole lost 262 pounds. Her motivation is all about improving her physical health. At 454 lbs, she had limited mobility and needed to meet a weight requirement to have knee replacement surgery. She shared with us how she took action to change her life. What was your motivation? What inspired you to […]

The post Jocole lost 262 pounds first appeared on Black Weight Loss Success.

Desiree lost 50 pounds. With hard work and commitment, she has truly transformed. She is strict with her healthy eating habits five days a week, but she also enjoys two cheat days. Instead of a traditional workout routine, she dances for exercise.

The post Desiree lost 50 pounds first appeared on Black Weight Loss Success.

Transformation of the Day: Nina lost 34 pounds with exercise, healthy eating habits, and consistency. She was tired of elevated blood pressure, low energy, and knee pain, so she changed her lifestyle. When she removed specific types of food from her diet, she not only lost pounds, but she felt better. 

The post Nina lost 34 pounds first appeared on Black Weight Loss Success.

Chanie lost 35 pounds with healthy eating habits, exercise and prayer. Her journey started when she was diagnosed with congestive heart failure after giving birth. She reached out several people for advice, including her cousin who told her about a weight loss coach. 

The post Chanie lost 35 pounds first appeared on Black Weight Loss Success.

Transformation of the Day: Charmaine lost 67 pounds. Health is her motivation. This year, this Delta Sigma Theta soror used low carb foods, intermittent fasting, and lots of exercise to get results.

The post Charmaine lost 67 pounds first appeared on Black Weight Loss Success.

Transformation of the Day: Latoya lost 147 pounds. She struggled with her weight and self-esteem for her entire life. Her turning point came after her mother passed away from cancer in 2017. Determined to turn that pain into positivity, she embraced a plant-based diet and got active by walking.

The post Latoya lost 147 pounds first appeared on Black Weight Loss Success.

Transformation of the Day: Cassie lost 90 pounds. After her father passed away to heart failure in 2013 and facing her own health issues, she knew that she had to change her lifestyle. She worked out at home and never stepped foot in a gym during her transformation. Adopting habits she could commit to long term, like clean eating, was also key.

The post Cassie lost 90 pounds first appeared on Black Weight Loss Success.

Transformation of the Day: Shante lost 94 pounds. Her weight negatively affected her joints, self-esteem, and various aspects of her life in general. In March of this year, she decided to have gastric sleeve surgery and use it as a tool for lifestyle transformation.

The post Shante lost 94 pounds first appeared on Black Weight Loss Success.

April lost 13 pounds by counting macros and working out. She also used the power of prayer to overcome depression. However, the scale doesn't tell the whole story. She accomplished body recomposition: gaining lean muscle and losing body fat.

The post April lost 13 pounds first appeared on Black Weight Loss Success.

Transformation of the Day: Waglene lost 43 pounds with Keto and exercise. During her freshman year, she gained weight due to stress, anxiety, and overeating. By changing her mindset and being consistent, she has achieved impressive results.

The post Waglene lost 43 pounds first appeared on Black Weight Loss Success.

Adrienne lost 36 pounds by completely changing her eating habits and working out five days a week. She started her transformation journey because she was unhappy about what she saw in the mirror and tired of suffering from back pain all the time. 

The post Adrienne lost 36 pounds first appeared on Black Weight Loss Success.

Transformation of the Day: Brittney lost 40 pounds with healthy eating habits and exercise. Although she has always been active, her eating habits were holding her back. With her support system and her trainer cheering her on, and her son as her inspiration, she is determined to be the best version of herself.

The post Brittney lost 40 pounds  first appeared on Black Weight Loss Success.