Hey guys, I’m a 16 year old living in Lebanon. Currently I’m 186 cm tall and weigh around 89 kilos. The thing is I don’t have much fat on my arms or legs or neck. It’s mostly around my belly area.
I’ve finally decided to loose some weight, the problem I had before was that I was doing tones in the gym (I box 5 times a week and I also do some weights and cardio 3 times a week) but I was taking care of my diet.
So from last week I decided that I was going to start a full Keto diet. Till now it’s been working and I have been losing some weight. My goal is to try and lose 7 kilos (as recommended by my dietician) by December 1st.
Can anyone recommend anything that helps, like types of food I can eat that will suppress my hunger or something I can do alongside the keto.
Thanks in advance :)
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