Know All About MIND Diet

MIND Diet-

Know all about it here..

Diet is one four letter word having maximum number of
misconceptions in the world. Think about what comes to your mind
when you hear the word ‘diet’! The most popular thinking is about specific food items that an individual consumes to lose weight.

Ever heard of dementia? Yes, the brain disease that hampers the ability of an individual to behave normally and usually is declared untreatable by most of the doctors. What if you are told that diseases like dementia and other mental illnesses that usually don’t have a proper medical follow up can be cured up to a great extent by a specific kind of diet known as “MIND DIET”. Surprised? Let us know more about it.

MIND Diet

 

Mind diet is considered a mix and match of Mediterranean and DASH diet. The roots of its research lay in the fact that we are what
we eat, so this serves a two fold objective of boosting brain health being the major along with reducing the risks of being prone to diseases like Alzheimer’s and Dementia.

The MIND diet stands for Mediterranean -DASH intervention for Neurodegenerative delay. This diet comprises beliefs from two major diet forms Mediterranean diet and the dash diet (Dietary approach
to stop hypertension) . This diet pattern is thus specifically suited for preventing the brain damage as it accumulates the benefits of the two very beneficial diets combine results of which aim at the prevention of major incurable diseases like dementia which are increasingly the threat to the upcoming generations. The research
started in 2015 when it was observed that diet patterns could help in prevention or curing of these diseases when a strict diet is followed without any failure to the prescribed items. The main criteria while deciding a diet suitable for any specific disease is to understand the
impact that the food nutrients have on the brain and how much consumption of it is good for the body. Here, Mediterranean diet focuses at consuming natural food products avoiding unhealthy fats and red meat, whereas DASH diet has a straight away approach to curb hypertension and thus focuses on reducing the consumption of sodium to reduce the blood pressure levels.

Alzheimer’s just like all kinds of dementia is caused by brain cell damage , although dementia is not a disease but it is a syndrome it is also caused by damages to brain reason of which can be any injury, stroke, brain tumour and others including sodium imbalance in the body.

Treatment

Now the question is how can these life threatening diseases just be cured by mere changes in the diet plan of the individual. The reason behind MIND diet being effective in these cases is that it focuses on consumption of such food items which help in strength the brain cells
which are otherwise unsound .

MIND diet : Guidelines

The main rules of the diet include:
 Having salad everyday
 Consuming at least three portions of whole grain per
day
 Having a glass of wine daily
 A vegetable daily is a must
 Drink a glass of wine daily
 Replace your snacks with nuts
 Alternative days beans should be consumed
 Focus on poultry and berries majorly in a week
 Beans should be your new friends
 Consume fish once a week or more
 Butter should be avoided

FOODS TO EAT ON MIND DIET

The following food items are the ones that should be
included in an individual’s diet undertaking mind
diet.
 Green leafy vegetables
Vegetables such as kale, spinach, lettuce should be
included in the regular diet constituting
approximately 6 servings per week.

 Other vegetables
Apart from focusing on green leafy vegetables all other
vegetables should also be included in the diet at least
once a day at minimum. It is best to focus on
vegetables having high nutritional content.
 Berries
Having a great nutritional value berries should be a
part of the diet at least twice a week as it has been
observed that berries are a helpful in strengthening
the brain.
 Fish
Fish consumption is suggested once a week.
 Wine
Both red and white wine are helpful restricting the
limit up to one glass daily. Limited consumption of
wine proves to be beneficial for the mental health.
 Beans
All the beans, lentils, soybeans should be a significant
part of your diet under MIND diet.

 Olive oil

The usual oil that you use should be replaced with
olive oil being the major usage of olive oil a significant
part of MIND DIET
 Whole grains
No less then three servings would do in case of whole
grains.
 Nuts
Nuts are nutrient rich food products and thus should
be consumed on a larger promotion in the diet
 Poultry
Mind diet includes consumption of poultry products
but taking into mind the method of preparation.

FOODS TO AVOID DURING MIND DIET
 Butter and cheese
To avoid maximum fat intake butter and cheese should
be avoided as far as possible
 Red meat
Beef, pork, lamb should be included in a limited
quantity only having no more than three servings per a
week.

 Fried food
Fried food is usually avoidable in general consumption
but it is highly non recommended under MIND DIET.
 Sweets
All kinds of processed food such as ice creams , candy,
brownies, cakes should be avoided and minimum
consumption of these should be encouraged

Our Take

In a nutshell mind diet includes consumption of all kinds of vegetables, green leafy vegetables on a larger scale, berries, nuts, olive oil and wine in a limited quantity however the foods that need to be avoided are cheese, red meat and fried products.

You may also like reading-

• Losing Weight When Genes Work Against You
• How I gained weight due to PCOS?
• Sauna Or Steam Bath-Which Is Better?
• Steam Bath-Rules And Precautions For Beginners
• Amazing Health Benefits Of Kiwi Fruit

from Indian Weight Loss Blog https://ift.tt/2EMI3jf

MIND Diet-

Know all about it here..

Diet is one four letter word having maximum number of
misconceptions in the world. Think about what comes to your mind
when you hear the word ‘diet’! The most popular thinking is about specific food items that an individual consumes to lose weight.

Ever heard of dementia? Yes, the brain disease that hampers the ability of an individual to behave normally and usually is declared untreatable by most of the doctors. What if you are told that diseases like dementia and other mental illnesses that usually don’t have a proper medical follow up can be cured up to a great extent by a specific kind of diet known as “MIND DIET”. Surprised? Let us know more about it.

MIND Diet

 

Mind diet is considered a mix and match of Mediterranean and DASH diet. The roots of its research lay in the fact that we are what
we eat, so this serves a two fold objective of boosting brain health being the major along with reducing the risks of being prone to diseases like Alzheimer’s and Dementia.

The MIND diet stands for Mediterranean -DASH intervention for Neurodegenerative delay. This diet comprises beliefs from two major diet forms Mediterranean diet and the dash diet (Dietary approach
to stop hypertension) . This diet pattern is thus specifically suited for preventing the brain damage as it accumulates the benefits of the two very beneficial diets combine results of which aim at the prevention of major incurable diseases like dementia which are increasingly the threat to the upcoming generations. The research
started in 2015 when it was observed that diet patterns could help in prevention or curing of these diseases when a strict diet is followed without any failure to the prescribed items. The main criteria while deciding a diet suitable for any specific disease is to understand the
impact that the food nutrients have on the brain and how much consumption of it is good for the body. Here, Mediterranean diet focuses at consuming natural food products avoiding unhealthy fats and red meat, whereas DASH diet has a straight away approach to curb hypertension and thus focuses on reducing the consumption of sodium to reduce the blood pressure levels.

Alzheimer’s just like all kinds of dementia is caused by brain cell damage , although dementia is not a disease but it is a syndrome it is also caused by damages to brain reason of which can be any injury, stroke, brain tumour and others including sodium imbalance in the body.

Treatment

Now the question is how can these life threatening diseases just be cured by mere changes in the diet plan of the individual. The reason behind MIND diet being effective in these cases is that it focuses on consumption of such food items which help in strength the brain cells
which are otherwise unsound .

MIND diet : Guidelines

The main rules of the diet include:
 Having salad everyday
 Consuming at least three portions of whole grain per
day
 Having a glass of wine daily
 A vegetable daily is a must
 Drink a glass of wine daily
 Replace your snacks with nuts
 Alternative days beans should be consumed
 Focus on poultry and berries majorly in a week
 Beans should be your new friends
 Consume fish once a week or more
 Butter should be avoided

FOODS TO EAT ON MIND DIET

The following food items are the ones that should be
included in an individual’s diet undertaking mind
diet.
 Green leafy vegetables
Vegetables such as kale, spinach, lettuce should be
included in the regular diet constituting
approximately 6 servings per week.

 Other vegetables
Apart from focusing on green leafy vegetables all other
vegetables should also be included in the diet at least
once a day at minimum. It is best to focus on
vegetables having high nutritional content.
 Berries
Having a great nutritional value berries should be a
part of the diet at least twice a week as it has been
observed that berries are a helpful in strengthening
the brain.
 Fish
Fish consumption is suggested once a week.
 Wine
Both red and white wine are helpful restricting the
limit up to one glass daily. Limited consumption of
wine proves to be beneficial for the mental health.
 Beans
All the beans, lentils, soybeans should be a significant
part of your diet under MIND diet.

 Olive oil

The usual oil that you use should be replaced with
olive oil being the major usage of olive oil a significant
part of MIND DIET
 Whole grains
No less then three servings would do in case of whole
grains.
 Nuts
Nuts are nutrient rich food products and thus should
be consumed on a larger promotion in the diet
 Poultry
Mind diet includes consumption of poultry products
but taking into mind the method of preparation.

FOODS TO AVOID DURING MIND DIET
 Butter and cheese
To avoid maximum fat intake butter and cheese should
be avoided as far as possible
 Red meat
Beef, pork, lamb should be included in a limited
quantity only having no more than three servings per a
week.

 Fried food
Fried food is usually avoidable in general consumption
but it is highly non recommended under MIND DIET.
 Sweets
All kinds of processed food such as ice creams , candy,
brownies, cakes should be avoided and minimum
consumption of these should be encouraged

Our Take

In a nutshell mind diet includes consumption of all kinds of vegetables, green leafy vegetables on a larger scale, berries, nuts, olive oil and wine in a limited quantity however the foods that need to be avoided are cheese, red meat and fried products.

You may also like reading-

• Losing Weight When Genes Work Against You
• How I gained weight due to PCOS?
• Sauna Or Steam Bath-Which Is Better?
• Steam Bath-Rules And Precautions For Beginners
• Amazing Health Benefits Of Kiwi Fruit