Transformation of the Day: Poppy lost 38 pounds. When she began to feel winded when climbing stairs and started having spontaneous chest pains, she knew it was time for a change. Intermittent fasting, cardio, and weight training worked for her. When did you start your journey?I decided in June of 2019 that it was time […]
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Monday, February 10, 2020
Poppy lost 38 pounds
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