Low Carb High Fiber Cake Recipe

Instant Low Carb High Fiber Cake Recipe

Hieee,

I think I should stop writing now as I am really bored writing about health, weight loss and fitness and need a bit of change of flavour in my writing style. BORED !! (boredom is a typical sign of Gemini ) But its difficult to stop writing also, so now what should I do? I think today I must try writing something different..or may be the same thing in a different manner… okay, let me write a scene by scene account of a crazy event of my life…..(One!!! …. oh! there are many of them every day)

Of Temptation and A Crazy Seduction

Shot 1

I woke up crazy with a bad stomach (It is normal with me as the repercussion of eating junk a night before with kids :P) and had a terrible craving for something soft and sweet with a cup of nicely brewed tea. Now craving sweet that too early in the morning … nahiiiii.. yeh nahiiii ho sakta…. !!!! but I knew, nothing could save me from getting seduced by that innocent looking 200 ml pack of chocolate fudge ice-cream winking at me from the cool terrains of the freezer. Something quick had to be done. SOS call.

Shot 2

I am happiiiiiii….. I am shouting and screaming with those funny sounds Ummm! Aaah!! Uuuh!! Yes.. yes!!  Oh my God….Oh God!! I can’t believe it!!! I love you soooo much! ooooohhh !! You are the best…..

NB.   Those reading this post are requested to follow these instructions carefully:

• Do not try to read between the lines and the special expressions in this special post.

• Do not panic and please don’t worry about my sanity.

Because—- those who stay with me in my house find this as my normal behavior — in the kitchen…. Yes, kitchen, when I succeed in taming some new low carb recipe.  Ha ha ha ….  Oh! Come on yaar, we all know this is a health related blog and no ‘Ahem Ahem’ type posts are entertained here. LOL

SHOT 3

Since I was craving ‘meetha’ so went to the kitchen and checked what all was available. I found a few common ingredients and after another 15 minutes I was enjoying a super bowl of Instant cake. These are the things I picked up.

Coconut flour 2 tbsp

Flax seeds powder 1 tbsp

Cocoa powder 1 tsp

Egg  1

Olive oil 1 tsp

Stevia 1 tsp

Chocolate essence 1/2 tsp

Eno 1/2 tsp

So now the biggest question was what to do with these things!!

SHOT 4

I baked an instant cake…

How I baked this cake in 5 minutes?

Simple two steps

• Blend it

• Bake it

and then Eat it. lol

Method:

Just simply pick up the blender jar.

Throw all ingredients in the jar, leaving Eno aside.

Blend well for 1 minute.

Add and mix Eno.

Pour in a medium sized bowl. No need to grease the bowl.

Micro High for three minutes.

Take out the bowl from Microwave oven

Last Shot

Blank Screen

I wish I could click my own pics gobbling up those soft warm and crumbly slices of my instant cake.  

Aren’t those slices looking great? Thank God; I was quick enough to click pics of my instant cake slices because it took me exact 2 minutes to finish this 5 mnt low carb high fibre cake.

The End

Nutrition Review

A look at the screen shot and we know that the Net carbs per serving are just 2 gms.. and I had all four servings for breakfast..   that means for my breakfast if  I consumed the whole cake , all three servings (which any way you cannot) it will be 325 calories whooping 11 gm proteins and just 4 gm net carbs… and fat 24 gm… but then who cares about fat on a low carb high fibre and fat diet.

Final Verdict

Undoubtedly A WINNER Recipe hands down.

Hey! what do you have to say about this Low Carb High Fiber Cake Recipe?

 You may also like reading –

• Paneer Butter Masala Low Carb Recipe
• Eating Healthy At KFC And McDonald’s
• IWB Weight Loss Program Reinvented!
• 8 Energy Giving Super Foods
• Use Hand Diet For Portion Control
• Kickboxing For Fitness
• How To Balance Hormones For Weight Loss
• Workout With Meditation For Fitness
• Do At Home Mix Workout For Women
• Top 6 Smoothie Mistakes That Cause Weight Gain
• Spinning-Fastest Way To Get Ripped
• Why Is Vitamin E Important?
• Low Carb Deviled Eggs Recipe
• Health Benefits Of Eating Prunes

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Instant Low Carb High Fiber Cake Recipe

Hieee,

I think I should stop writing now as I am really bored writing about health, weight loss and fitness and need a bit of change of flavour in my writing style. BORED !! (boredom is a typical sign of Gemini ) But its difficult to stop writing also, so now what should I do? I think today I must try writing something different..or may be the same thing in a different manner… okay, let me write a scene by scene account of a crazy event of my life…..(One!!! …. oh! there are many of them every day)

Of Temptation and A Crazy Seduction

Shot 1

I woke up crazy with a bad stomach (It is normal with me as the repercussion of eating junk a night before with kids :P) and had a terrible craving for something soft and sweet with a cup of nicely brewed tea. Now craving sweet that too early in the morning … nahiiiii.. yeh nahiiii ho sakta…. !!!! but I knew, nothing could save me from getting seduced by that innocent looking 200 ml pack of chocolate fudge ice-cream winking at me from the cool terrains of the freezer. Something quick had to be done. SOS call.

Shot 2

I am happiiiiiii….. I am shouting and screaming with those funny sounds Ummm! Aaah!! Uuuh!! Yes.. yes!!  Oh my God….Oh God!! I can’t believe it!!! I love you soooo much! ooooohhh !! You are the best…..

NB.   Those reading this post are requested to follow these instructions carefully:

• Do not try to read between the lines and the special expressions in this special post.

• Do not panic and please don’t worry about my sanity.

Because—- those who stay with me in my house find this as my normal behavior — in the kitchen…. Yes, kitchen, when I succeed in taming some new low carb recipe.  Ha ha ha ….  Oh! Come on yaar, we all know this is a health related blog and no ‘Ahem Ahem’ type posts are entertained here. LOL

SHOT 3

Since I was craving ‘meetha’ so went to the kitchen and checked what all was available. I found a few common ingredients and after another 15 minutes I was enjoying a super bowl of Instant cake. These are the things I picked up.

Coconut flour 2 tbsp

Flax seeds powder 1 tbsp

Cocoa powder 1 tsp

Egg  1

Olive oil 1 tsp

Stevia 1 tsp

Chocolate essence 1/2 tsp

Eno 1/2 tsp

So now the biggest question was what to do with these things!!

SHOT 4

I baked an instant cake…

How I baked this cake in 5 minutes?

Simple two steps

• Blend it

• Bake it

and then Eat it. lol

Method:

Just simply pick up the blender jar.

Throw all ingredients in the jar, leaving Eno aside.

Blend well for 1 minute.

Add and mix Eno.

Pour in a medium sized bowl. No need to grease the bowl.

Micro High for three minutes.

Take out the bowl from Microwave oven

Last Shot

Blank Screen

I wish I could click my own pics gobbling up those soft warm and crumbly slices of my instant cake.  

Aren’t those slices looking great? Thank God; I was quick enough to click pics of my instant cake slices because it took me exact 2 minutes to finish this 5 mnt low carb high fibre cake.

The End

Nutrition Review

A look at the screen shot and we know that the Net carbs per serving are just 2 gms.. and I had all four servings for breakfast..   that means for my breakfast if  I consumed the whole cake , all three servings (which any way you cannot) it will be 325 calories whooping 11 gm proteins and just 4 gm net carbs… and fat 24 gm… but then who cares about fat on a low carb high fibre and fat diet.

Final Verdict

Undoubtedly A WINNER Recipe hands down.

Hey! what do you have to say about this Low Carb High Fiber Cake Recipe?

 You may also like reading –

• Paneer Butter Masala Low Carb Recipe
• Eating Healthy At KFC And McDonald’s
• IWB Weight Loss Program Reinvented!
• 8 Energy Giving Super Foods
• Use Hand Diet For Portion Control
• Kickboxing For Fitness
• How To Balance Hormones For Weight Loss
• Workout With Meditation For Fitness
• Do At Home Mix Workout For Women
• Top 6 Smoothie Mistakes That Cause Weight Gain
• Spinning-Fastest Way To Get Ripped
• Why Is Vitamin E Important?
• Low Carb Deviled Eggs Recipe
• Health Benefits Of Eating Prunes