Some Simple Exercises To Lose Belly Fat

This Covid-19 lockdown has started taking its toll on our health and weight. Life is like a family party going on with old forgotten recipes in circulation. The effect is something like this….

Belly fat is a huge problem for most people. Everyone with a muffin top is in a perpetual search for finding was to get rid of it. If you are one among them, I welcome you here because I am going to tell you about a few moves that will help you lose belly fat.

You might now say that spot reduction is a myth. I agree with you! You simply can’t reduce fat from a particular part of your body by exercising. However, research says that high intensity interval training (HIIT) is more effective than plain cardio in getting rid of belly fat. HIIT will also strengthen the body’s core muscles that help in creating flatter abs that are more drawn in. This improves posture and makes your waistline slimmer and sexier.

Here are a few moves that will help you in getting rid of stubborn belly fat. The best part is that you can finish the set of exercises in flat 15 minutes and don’t require any equipment.

You need to do as many reps as possible of each exercise. Follow the order and don’t rest in between. The circuit needs to be repeated 3 times in total. If you have joints related issues, Please consult your doctor before attempting these.

Squat to Knee Lift Twist

• Stand with your feet a hip width apart with your arms by your sides. Lower yourself into a deep squat and extend your arms straight in front of your chest. The palms should be facing in.
• Release your squat position and stand up. Balancing on your left leg, lift your right knee in front of your hip. Extend your arms to the sides of shoulders and rotate the upper body towards the right.
• Return to the starting position. Switch sides and repeat. Remember to inhale during squatting and exhale while doing the twist. Draw your abs in towards your spine while exhaling.

Do 3 sets and as many reps as possible for 1 minute

Side leap and balance

• Balance yourself on the right leg and lower yourself into a single-leg squat with your right arm forward, the left arm back and the elbows bent.
• Push off your right foot and leap up and over to your left foot, swinging your arms open to sides of the shoulders (just like how you jump sideways over a huge puddle), land in a single-leg squat on your left leg with the left arm forward.
• Hold position for a count of 1 and repeat to the opposite side.

Do 3 sets and as many reps as possible for 1 minute

Crossing Climber

Get into plank position with your feet a hip-width apart. Bend one of your knee across to the opposite elbow and then quickly jump to switch the legs.

Do 3 sets and as many reps as possible for 1 minute

180 Squat Jump

• Stand with your feet a hip width apart. Lower yourself into a squat, swinging your arms back by hips. Jump up quickly over to the right while turning your body 180 degrees mid air. Swing your arms in front of your body for momentum.
• Land in a squat position, swinging the arms back by hips.
• Repeat the same on the opposite side.

Do 3 sets and as many reps as possible for 1 minute

Standing straight leg bicycle

• Stand while keeping your feet together and bend your knees slightly. Keep your hands clasped behind your head and your abs engaged.
• Balance on your left leg and extend your right leg out low in front with the toe pointed as you twist the upper body to the right.
• Return to the starting position, repeat on the opposite side. Remember to inhale while your feet are together and exhale while rotating, draw abs in tighter while exhaling.

Do 3 sets and as many reps as possible for 1 minute

Hope you find the above exercise to lose belly fat useful!

You may also like reading-

• Is An Hour Of Exercise Enough?
• Top 9 Health Benefits Of Anise Oil
• Stretching Through Yoga For A Flexible You
• How To Lose Weight In A Week?
• Top 12 Useful Diet Tips
• Top 9 Health Benefits Of Bamboo Shoots
• Why Bath after Meal Is A Bad idea?
• How To Lose Body Fat For Good?
• Yoga For A Peaceful Mind
• 5 Low Fat Foods You Must Avoid

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Some Simple Exercises To Lose Belly Fat

This Covid-19 lockdown has started taking its toll on our health and weight. Life is like a family party going on with old forgotten recipes in circulation. The effect is something like this….

Belly fat is a huge problem for most people. Everyone with a muffin top is in a perpetual search for finding was to get rid of it. If you are one among them, I welcome you here because I am going to tell you about a few moves that will help you lose belly fat.

You might now say that spot reduction is a myth. I agree with you! You simply can’t reduce fat from a particular part of your body by exercising. However, research says that high intensity interval training (HIIT) is more effective than plain cardio in getting rid of belly fat. HIIT will also strengthen the body’s core muscles that help in creating flatter abs that are more drawn in. This improves posture and makes your waistline slimmer and sexier.

Here are a few moves that will help you in getting rid of stubborn belly fat. The best part is that you can finish the set of exercises in flat 15 minutes and don’t require any equipment.

You need to do as many reps as possible of each exercise. Follow the order and don’t rest in between. The circuit needs to be repeated 3 times in total. If you have joints related issues, Please consult your doctor before attempting these.

Squat to Knee Lift Twist

• Stand with your feet a hip width apart with your arms by your sides. Lower yourself into a deep squat and extend your arms straight in front of your chest. The palms should be facing in.
• Release your squat position and stand up. Balancing on your left leg, lift your right knee in front of your hip. Extend your arms to the sides of shoulders and rotate the upper body towards the right.
• Return to the starting position. Switch sides and repeat. Remember to inhale during squatting and exhale while doing the twist. Draw your abs in towards your spine while exhaling.

Do 3 sets and as many reps as possible for 1 minute

Side leap and balance

• Balance yourself on the right leg and lower yourself into a single-leg squat with your right arm forward, the left arm back and the elbows bent.
• Push off your right foot and leap up and over to your left foot, swinging your arms open to sides of the shoulders (just like how you jump sideways over a huge puddle), land in a single-leg squat on your left leg with the left arm forward.
• Hold position for a count of 1 and repeat to the opposite side.

Do 3 sets and as many reps as possible for 1 minute

Crossing Climber

Get into plank position with your feet a hip-width apart. Bend one of your knee across to the opposite elbow and then quickly jump to switch the legs.

Do 3 sets and as many reps as possible for 1 minute

180 Squat Jump

• Stand with your feet a hip width apart. Lower yourself into a squat, swinging your arms back by hips. Jump up quickly over to the right while turning your body 180 degrees mid air. Swing your arms in front of your body for momentum.
• Land in a squat position, swinging the arms back by hips.
• Repeat the same on the opposite side.

Do 3 sets and as many reps as possible for 1 minute

Standing straight leg bicycle

• Stand while keeping your feet together and bend your knees slightly. Keep your hands clasped behind your head and your abs engaged.
• Balance on your left leg and extend your right leg out low in front with the toe pointed as you twist the upper body to the right.
• Return to the starting position, repeat on the opposite side. Remember to inhale while your feet are together and exhale while rotating, draw abs in tighter while exhaling.

Do 3 sets and as many reps as possible for 1 minute

Hope you find the above exercise to lose belly fat useful!

You may also like reading-

• Is An Hour Of Exercise Enough?
• Top 9 Health Benefits Of Anise Oil
• Stretching Through Yoga For A Flexible You
• How To Lose Weight In A Week?
• Top 12 Useful Diet Tips
• Top 9 Health Benefits Of Bamboo Shoots
• Why Bath after Meal Is A Bad idea?
• How To Lose Body Fat For Good?
• Yoga For A Peaceful Mind
• 5 Low Fat Foods You Must Avoid