Why you need to be careful about lower back pain!

Lower Back Pain!

Why you need to be careful.

Lower back pain is the most commonly found in the majority of people. In some cases it can be a sign of a serious ailment while in some it can just cure on its own. Let us have a look at a detailed study related to lower back pain. You might be wondering why lower back pain is so common, well the answer lies in the fact that the bottom part of the back has fine vertebrae which are involved in a lot of heavy lifting. The lower back is also the region where the spine connects itself to the pelvis bearing the weight of the upper body.

Causes of Lower Back Pain:

• Arthritis of the spine

This is the slow degeneration of the spinal joints and the most common cause behind joint pain. The wear and tear goes along with age and thus we tend to experience lower back issues as we get older. The cartilage breaks and thus the surrounding tissues may get inflamed heading to back pain.

• Back Injuries

Any car accident or any major back injury can also be the reason behind lower back pain. Back injuries can be sudden while some are caused slowly. Any everyday task, done wrongly can lead to back injuries.

• Herniated Disc

A herniated disc is basically a disc that is spilled out of its lining. This can also be a reason behind lower back pain, while in some cases the herniated disc might be painless it can irritate the nearby nerves that cause back pain.

• Lifestyle Factors

Another cause of back pain can also be because of the lifestyle that we are used to. Smoking has been linked to back pain as it raises the inflammation inside the body leading to hindrance in the body’s ability to heal itself. People who are having high BMI are also the ones under high risk of lower back pain. The level of physical activity that a person is involved in also determines the risk of lower back pain. The sedentary lifestyle leads to increased risk of back pain.

• Lower back pain and the weather conditions

There are cases where people complain that the back pain worsens with the weather changes or particularly when it’s cold. This is because back pain is related to the barometric pressure and the outdoor temperature in the atmosphere

• Lower back pain and its relation to kidney pain

Yes, this can be true to a certain context. As the location of the kidneys is also on the back side of the body, but the true difference between a normal body pain and the pain in kidneys can only be differentiated by visiting a doctor

• Lower back pain and sciatica

Lower back pain, in some cases can also shoot to the legs. This can be a rare case scenario. But if you face something like this, it would mean that it could be sciatica.

• Other multiple reasons of lower back pain

1. There are many parts in the lower back that can radiate pain into the legs such as facet joints or inflammation of the bursa.

2. Lower back pain can also be related to cancer in some cases. It is the first symptom of prostate cancer when it metastases and creates  lesions. Talking to a doctor should be your first priority if you are having such symptoms.

Should you treat lower back pain at home?

The foremost thing that you can do is maintain a record with the symptoms, dates and more importantly the things that worsen the pain. If the pain does not resolve on its own, then you must consult your doctor. You should go to a doctor if the pain exists for more than 4 weeks and it gets worse day by day.

Our Take:

Lower back pain is the most commonly existing form of pain that a person suffers. It can worsen day by day if you don’t take proper care of it. Thus, if you are suffering from lower back pain then you should focus on finding the cause for it and if it is any kind of physical activity that should be avoided at once and must visit a doctor.

You may also like reading-

• 9 Amazing Weight Gain Products In India
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Lower Back Pain!

Why you need to be careful.

Lower back pain is the most commonly found in the majority of people. In some cases it can be a sign of a serious ailment while in some it can just cure on its own. Let us have a look at a detailed study related to lower back pain. You might be wondering why lower back pain is so common, well the answer lies in the fact that the bottom part of the back has fine vertebrae which are involved in a lot of heavy lifting. The lower back is also the region where the spine connects itself to the pelvis bearing the weight of the upper body.

Causes of Lower Back Pain:

• Arthritis of the spine

This is the slow degeneration of the spinal joints and the most common cause behind joint pain. The wear and tear goes along with age and thus we tend to experience lower back issues as we get older. The cartilage breaks and thus the surrounding tissues may get inflamed heading to back pain.

• Back Injuries

Any car accident or any major back injury can also be the reason behind lower back pain. Back injuries can be sudden while some are caused slowly. Any everyday task, done wrongly can lead to back injuries.

• Herniated Disc

A herniated disc is basically a disc that is spilled out of its lining. This can also be a reason behind lower back pain, while in some cases the herniated disc might be painless it can irritate the nearby nerves that cause back pain.

• Lifestyle Factors

Another cause of back pain can also be because of the lifestyle that we are used to. Smoking has been linked to back pain as it raises the inflammation inside the body leading to hindrance in the body’s ability to heal itself. People who are having high BMI are also the ones under high risk of lower back pain. The level of physical activity that a person is involved in also determines the risk of lower back pain. The sedentary lifestyle leads to increased risk of back pain.

• Lower back pain and the weather conditions

There are cases where people complain that the back pain worsens with the weather changes or particularly when it’s cold. This is because back pain is related to the barometric pressure and the outdoor temperature in the atmosphere

• Lower back pain and its relation to kidney pain

Yes, this can be true to a certain context. As the location of the kidneys is also on the back side of the body, but the true difference between a normal body pain and the pain in kidneys can only be differentiated by visiting a doctor

• Lower back pain and sciatica

Lower back pain, in some cases can also shoot to the legs. This can be a rare case scenario. But if you face something like this, it would mean that it could be sciatica.

• Other multiple reasons of lower back pain

1. There are many parts in the lower back that can radiate pain into the legs such as facet joints or inflammation of the bursa.

2. Lower back pain can also be related to cancer in some cases. It is the first symptom of prostate cancer when it metastases and creates  lesions. Talking to a doctor should be your first priority if you are having such symptoms.

Should you treat lower back pain at home?

The foremost thing that you can do is maintain a record with the symptoms, dates and more importantly the things that worsen the pain. If the pain does not resolve on its own, then you must consult your doctor. You should go to a doctor if the pain exists for more than 4 weeks and it gets worse day by day.

Our Take:

Lower back pain is the most commonly existing form of pain that a person suffers. It can worsen day by day if you don’t take proper care of it. Thus, if you are suffering from lower back pain then you should focus on finding the cause for it and if it is any kind of physical activity that should be avoided at once and must visit a doctor.

You may also like reading-

• 9 Amazing Weight Gain Products In India
• Top 5 Foods For Weight Gain
• How Starvation Causes Weight Gain?
• Can Soy Cause Unintended Weight Gain?