I couldn't sleep well last night. I usually get to work around 7am, today I arrived at 11am. Yesterday was a mess, so I didnt have a lunch made or anything prepared. So I ate out all day, having CICO in mind thankfully. In order here is what I had today, sausage egg mcmuffn, 750ml choclate milk, 3 chicken tenders + mashed potatoes, 3 small spring rolls, 3 mini m&m chocolates, and a protein shake. So not the most nutritional day but CICO wise I was good. It was a tough day, but I am happy because I stayed in control. The quest continues.
Now it is my weekend, I look forward to meal prepping for my next work week. I am also thinking of incorporating more physical activity, some jogging and workout mat exercises to start...... Now that I have written that I need to follow through with it. chin up
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Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean. 
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