If you need to hear this today - congratulations!

Congratulations, you. Congratulations if you've been on this journey for 1 week, 1 month, 6 months or 6 years. Losing weight isn't easy, but for some of you it's extra not-easy. Some of you have food addictions. Some of you have disordered eating. Some of you rely on food to feel good, or to feel anything at all. Some of you never learnt about nutrition growing up, or never learnt now to exercise, or just received wrong information. Some of you have hated yourself or your body for years, and couldn't muster the immense effort it would take to fix it. Some people are lucky enough to have none of these obstacles, but struggle with motivation and discipline. Yet here you all are, carting around your own private obstacles, grinding away, DOING it anyway. Even if you feel like you're not where you'd like to be, even if you've dropped the ball a few times, even if it's your first day here and you have no idea what the fuck you're doing yet - I'm proud of you. Everyone here is proud of you. Congratulations. Keep going.

submitted by /u/tightforrainbow
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from loseit - Lose the Fat https://ift.tt/2BOr12J